Alanis Morissette is back on top! After her 2006 engagement with Ryan Reynolds was called off Alanis did what most girls do during a break up; eat. And then when Reynolds quickly moved on to Scarlett Johansson and the couple got married, that just added more salt to the wound. Now, the 35-year-old rock star has lost approximately 20 to 25 pounds thanks to exercise and a book she came across, Eat to Live. She explained,
“I saw this book, Eat to Live, and I thought, that’s exactly what I want to do. I wasn’t interested in some fad diet that was unsustainable. So I opened it and flipped through and thought the weight loss is incidental. The primary focus is disease prevention.”
Alanis also did a vigorous fitness regime and now she has much more energy than she did before. She said,
“I used to get out of bed in the morning and things were aching, and I just thought, this is what happens when you get into your 30s. But now I jump out of bed and have so much energy; I feel very alive. Even after a workout, I feel like if I rest a little bit I could go out dancing all night, so that’s exciting.”
Her workout consists of a good mix of different exercises in order to keep those muscles guessing:
“I do between a half hour to an hour of light weights, running, biking, swimming, probably five times a week. I also love to kickbox and dance. I’m back to what I was born to be, at my best.”
Alanis Morissette is back on top! After her 2006 engagement with Ryan Reynolds was called off Alanis did what most girls do during a break up; eat. And then when Reynolds quickly moved on to Scarlett Johansson and the couple got married, that just added more salt to the wound. Now, the 35-year-old rock star has lost approximately 20 to 25 pounds thanks to exercise and a book she came across, Eat to Live. She explained,
“I saw this book, Eat to Live, and I thought, that’s exactly what I want to do. I wasn’t interested in some fad diet that was unsustainable. So I opened it and flipped through and thought the weight loss is incidental. The primary focus is disease prevention.”
Alanis also did a vigorous fitness regime and now she has much more energy than she did before. She said,
“I used to get out of bed in the morning and things were aching, and I just thought, this is what happens when you get into your 30s. But now I jump out of bed and have so much energy; I feel very alive. Even after a workout, I feel like if I rest a little bit I could go out dancing all night, so that’s exciting.”
Her workout consists of a good mix of different exercises in order to keep those muscles guessing:
“I do between a half hour to an hour of light weights, running, biking, swimming, probably five times a week. I also love to kickbox and dance. I’m back to what I was born to be, at my best.”
Source
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