If you like daily fitness tips in bite-sized chunks, get on Twitter. Follow Jarett Del Bene, the personal trainer who whipped The Hills star Lauren Conrad into shape, and you’ll receive daily fitness updates in less than 140 characters.
Del Bene, who also worked with Conrad’s roommate at the time Audrina Patridge, has a unique way of motivating his clients by not only working on their bodies – he includes life coaching to ensure they stay on track while getting in shape.
The loads of helpful tips Del Bene updates his Twitter stream with include gems such as “Constantly switch up your workout routine… Don’t get stuck doing the same exercises because your body will plateau. TRICK THE BODY!” and “If you want to tone do 15 to 20 reps of each exercise… And remember, if you’re not sweating, you’re not working out!”.
With the recession weighing heavy on everyone, paying for a personal trainer isn’t always an option, let alone being able to afford monthly gym fees. With Del Bene’s great tips, you too can feel like you have your own celebrity personal trainer in your handbag at a very minimal cost.
Follow Del Bene on Twitter at http://twitter.com/JarettDelBene.
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