This program will certainly help. It is also ok to forge a balanced workout for fitness and health using yoga and other exercise techniques as well. So you can start this program and keep some of the most helpful elements from your previous routine as well if you like.
Best,
Anmol
2 methods of breaking habits will help you a great deal.
1- Often addictions and bad habits fall away automatically when you establish a strong yoga and meditation practice. So just do that and see what happens.
2- You can use careful witnessing to break any habit. Observe the pattern very carefully, under such careful observation and attention, habits and addictions are disrupted and patterns are broken.
For the courses…
Start with 99, 100 & then 101. From there you can jump around to any you like.
Best,
Anmol
Yes there is. Please include Kapalbhati Pranayama in your routine as well. You can search for it in the top right corner of this page in the search box provided.
Best,
Anmol
I am starting to do these set of exercises from today
Great to hear you started the weight loss exercises. Let me know how it goes. Early in the practice, most yogis feel an immediate increase in energy and vitality.
Best,
Anmol
Dear Anmol,
Thank you for your website. I have been doing some of the ab & weight loss exercises, along with acupuncture, and a healthier diet and have felt the results. I just realized this is a whole course and am planning to start tomorrow.
hi anmol,
id be greatly obliged if u can include me into your weight loss yoga programme with effect from now.you are doing a good job.
thanks in advance
hi i want lose my weight from most of the parts of body.especially frm abs and chest
Great to hear you are interested in the program. All the material is available right from this page, via the links (in green), and you can start anytime you wish.
Let me know if you have any issues or questions.
Best,
Anmol
The weight loss yoga set will be especially helpful to you along with the breathing exercises.
In addition you may want to explore the Set for Heart Chakra as well. It is good for the chest region also.
Here is that link.
Best,
Anmol